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Home Archive for category "Mental and Physical Health" (Page 2)

Category: Mental and Physical Health

Why I Stopped Walking Outside for Exercise

Why I Stopped Walking Outside for Exercise

“Hey, pretty girl. How you doin’?” The day last fall when an unfamiliar man said those words to me was one of the last times I went for a walk alone for exercise in my neighborhood. The Back Story: I …

Rachael March 18, 2019 March 17, 2019 Mental and Physical Health
Continue reading"Why I Stopped Walking Outside for Exercise"
How to Keep Clear Care Contact Lens Cleaning Solution From Bubbling Over

How to Keep Clear Care Contact Lens Cleaning Solution From Bubbling Over

This post contains affiliate links. Contact lens care has come a long way in the last few decades. While some people do (and have to) use saline, there are now a number of other options available, including a variety of …

Joshua December 27, 2018 July 9, 2021 Mental and Physical Health
Continue reading"How to Keep Clear Care Contact Lens Cleaning Solution From Bubbling Over"
Want To Sleep Better? Avoid These Common Mistakes

Want To Sleep Better? Avoid These Common Mistakes

Most people know that eating right, getting enough exercise, and reducing stress are all good for them. Most people also have some vague idea that getting enough sleep is also good for them. What people don’t always fully appreciate is …

Joshua November 29, 2018 November 9, 2018 Mental and Physical Health
Continue reading"Want To Sleep Better? Avoid These Common Mistakes"
The Dangers of Walking Alone as a Woman

The Dangers of Walking Alone as a Woman

Many years ago, a college friend and I were walking just a few blocks off campus when a teenage boy stepped onto his front porch and started loudly proclaiming how “hot” we were. As we hurried away down the sidewalk, …

Rachael October 22, 2018 January 8, 2019 Mental and Physical Health
Continue reading"The Dangers of Walking Alone as a Woman"
Why I Drink Tea Every Day

Why I Drink Tea Every Day

I start nearly every morning with a cup of tea. It’s mostly herbal, so I don’t have a caffeine addiction. I just like tea. I value the centering, calming effect it has on my early mornings. Also, if I make …

Rachael October 8, 2018 November 3, 2018 Food and Drink / Mental and Physical Health
Continue reading"Why I Drink Tea Every Day"
When a “Lonely Older Man” is Really a Predator

When a “Lonely Older Man” is Really a Predator

He was a lay leader in my family’s small church. A gray-haired single man in his 50s. He taught Bible classes. He held positions on church committees, served communion, and made sure there was a huge celebratory cake in the …

Rachael September 24, 2018 November 3, 2018 Family and Relationships / Mental and Physical Health
Continue reading"When a “Lonely Older Man” is Really a Predator"
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